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Karolina Sobańska
28.07.2025 05:00

how to get your dream life / Atarah Valentine

Słuchasz Karolina Sobańska Podcast. W tym programie rozmawiamy o dobrym świadomym życiu, śledzimy trendy i dyskutujemy o tym co dla nas ważne.

Gościem odcinka jest Atarah Valentine


Bądź na bieżąco :)

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www.karolinasobanska.com⁠⁠

Współpraca: [email protected]


00:00 intro

09:48 Atarah's system

16:28 how can we enjoy life while facing difficulties

21:55 self-awareness

25:56 how to develop self-compassion

33:50 silence is the key to growth

36:52 balancing gratitude with the desire for change

43:20 is managing our inner world something we just have to accept?

49:00 how does Atarah deals with personal challenges?

53:03 Atarah's tools recommendation

Boże Harvard Recalibrate That's been practiced You're amygdala anksji Instead of just throwing and Karolina Sobańska

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Wyczyść
Znaleziono 11 wyników dla "You're"

Because you're participating, you're 50% responsible.

And people are afraid when I say like, go for a walk when you're on your break.

Scrolling and looking, you're still looking and processing information.

You're still hearing.

There are visual things that you're looking at.

You're thinking about it.

You're not giving your brain a break.

The fast thing is what you're already doing.

If you're not happy, something's got to give here.

Don't you want to show up in it and feel proud of how you're showing up in it and feel gratitude for what's in front of you and for your body and for all the experiences that you get to live?

Let's look at what you're trying to numb away from.

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