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Karolina Sobańska

28.07.2025 05:00

how to get your dream life / Atarah Valentine

Słuchasz Karolina Sobańska Podcast. W tym programie rozmawiamy o dobrym świadomym życiu, śledzimy trendy i dyskutujemy o tym co dla nas ważne.

Gościem odcinka jest Atarah Valentine

Bądź na bieżąco :)

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www.karolinasobanska.com⁠⁠

00:00 intro

09:48 Atarah's system

16:28 how can we enjoy life while facing difficulties

21:55 self-awareness

25:56 how to develop self-compassion

33:50 silence is the key to growth

36:52 balancing gratitude with the desire for change

43:20 is managing our inner world something we just have to accept?

49:00 how does Atarah deals with personal challenges?

53:03 Atarah's tools recommendation

Boże Harvard Recalibrate That's been practiced You're amygdala anksji Instead of just throwing and Karolina Sobańska

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Znaleziono 5 wyników dla "That's been practiced"

So when you start looking at your motivation, that's where we get to change things.

That's been practiced over and over and over again.

That's the fastest thing available to you.

That's what this is about.

And I start there after the identity algorithm, after we see where we're at, because that's the stuff that's getting in the way.

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0:00 how to get your dream life / Atarah V...